In order to be able to climb stairs without pain, your joints need to be taken care of with strong muscles and less irritation. I have found that once you can master stairs other activities become SO much easier.
Stairs are a common activity, especially going down, that can impact joint irritation if we lack the necessary strength and control. This same strength and control is absolutely necessary for running, hiking, skiing, and simply walking to keep arthritis pain at bay.
So if we can feel confident on the stairs, we can feel confident doing MANY other things.
The 3 Stair Climbing Secrets is a proven method that has helped hundreds learn first to climb stairs with ease then go onto doing other amazing things they love.
Because how awesome would it be if you could return to running?
What if you could finally go to the playground with your grandchildren without excruciating knee pain afterwards?
These are the things the 3 Stair Climbing Secrets can make possible!